Weigh In record (no journal entry) for 09 December 2019
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79.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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933 kcal
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Fat: 36.66g | Prot: 59.06g | Carbs: 87.72g.
Lunch: Gyoza, Salsa Teriyaki, Pechuga de Pollo a la Plancha, Verduras Salteadas, Fideos de Arroz (Cocidos). Dinner: Huevo Duro, DIA Atún Claro en Aceite de Girasol, Pepino. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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Losing 7.7 kg a Week
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MrDMartin94's Weight History
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