Weigh In record (no journal entry) for 09 December 2019
|
51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1463 kcal
|
Fat: 54.97g | Prot: 51.23g | Carbs: 199.46g.
Breakfast: 사과, 돼지고기볶음, 잡곡밥, 찐고구마. Lunch: 곤약밥, 야채샐러드, 홍합탕. Dinner: 야채샐러드, 키토제니 방탄커피. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|