Weigh In record (no journal entry) for 09 December 2019
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1156 kcal
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Fat: 89.90g | Prot: 65.16g | Carbs: 18.97g.
Breakfast: NOW MCT Oil (softgels). Lunch: 콩나물무침, 돼지앞다리, 삶은 계란, Pasquier 미니토스트, 루어팍 가염버터, 돼지고기김치찌개. Dinner: 계란찜, 돼지고기 등갈비, 홈플러스 포션 엑스트라버진 올리브오일. Snacks/Other: 덴마크 인포켓치즈 오리지널, NOW MCT Oil (softgels). more...
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Gaining 4.9 kg a Week
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yuheejjang's Weight History
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