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View Diet Calendar, 08 December 2019:
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1438 kcal
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Fat: 36.03g | Prot: 105.03g | Carbs: 179.36g.
Breakfast: Ser Yogurt Bebible, Granix Copos de Maíz, Naranjas. Lunch: Granix Copos de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado. Dinner: Pepsi Pepsi Light, Huertas del Pilar Ensalada Cesar. Snacks/Other: Huevo, Clara de Huevo, Café con Leche, Naranjas, Galletas de Arroz, Durazno, La Serenísima Leche Descremada Protein, Manzana Roja, BSN Proteina Edge. more...
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843 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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musimundo's Weight History
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