Weigh In record (no journal entry) for 08 December 2019
|
61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
2328 kcal
|
Fat: 92.58g | Prot: 110.27g | Carbs: 271.03g.
Breakfast: Овсяные Хлопья, Вареное Яйцо, Йогурт Греческий, Томатный Сок. Lunch: Скумбрия Запеченная, Картофельное Пюре. Dinner: Хачапури по-Аджарски, Хинкали. Snacks/Other: Яблоко Голден. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain_marvel113's Weight History
|