Weigh In record (no journal entry) for 08 December 2019
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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423 kcal
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Fat: 14.77g | Prot: 35.93g | Carbs: 38.65g.
Lunch: Brócolis, Friboi Carne Moída Patinho, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Hershey's Chocolate Ao Leite com Amendoim. more...
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Losing 0.7 kg a Week
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samialopes's Weight History
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