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12/8
今天急著出門約會忘了量體重⋯⋯
只好標上晚上睡前的體重。
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11:00早
14:30午
19:00晚
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49 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2808 kcal
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Fat: 117.41g | Prot: 166.72g | Carbs: 266.90g.
Breakfast: 星巴克 (Starbucks) 巧克力橘丁司康, 星巴克 (Starbucks) 葡萄乾司康. Lunch: 高津 日式叉燒, 蔥, 煮熟的竹筍（烹飪中加油）, 全聯 溏心蛋, 木耳, 五木 香菇味拉麵. Dinner: 四方鮮乳 莫札瑞拉起司, 有皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 義美 無加糖黑豆奶. more...
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1399 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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eva810609's Weight History
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