|
Amazing, once I started eating several small meals a day, my body figured out that I wasn't trying to starve it and dropped a couple of pounds in one day. Yesterday, I felt like I ate a lot, the protein bar definitely made me feel incredibly full - Adkins Choc. Chip bar, it was fabulous, but it gave me a headache. Dinner was at Szechuan Rest. and had steamed chicken and vegetables (no rice, no egg roll, darn). It was sooo good, and I didn't blow my diet.
|
1123 kcal
|
Fat: 23.99g | Prot: 109.37g | Carbs: 134.62g.
Breakfast: Bananas & Cream Oatmeal, half & half coffee creamer. Lunch: Special K Protein water, chicken, carrots, water chestnuts, soy sauce. Dinner: chicken breast, garlic, tomatos, okra . Snacks/Other: Atkins Morning Cranberry Almond Bar, Super Crunch, Special K Protein Water Mix. more...
|
|
1958 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|