Weigh In record (no journal entry) for 08 December 2019
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80.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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971 kcal
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Fat: 34.77g | Prot: 84.29g | Carbs: 76.28g.
Lunch: Prozis Peanut Butter Smooth, Flora Margarina Pro-Activ, Carrefour Bebida de Soja, Huevo, Cola Cao Cola Cao 0%, PWD Harina de Avena Galleta Maria. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: Monster Energy Ultra, SPAR Mini Corn Cakes, Navidul Jamón Curado de Extremadura. more...
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Losing 0.8 kg a Week
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MrDMartin94's Weight History
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