Weigh In record (no journal entry) for 10 April 2013
|
90.7 kg
Lost so far: 17 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 58.22g | Prot: 123.84g | Carbs: 147.02g.
Breakfast: Maasdamer in Scheiben, Marmelade, Sonnenkernbrot, Butter, Cappuccino, Salami, Speck Alto Adige Igp. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Alaska Seelachs Paniert. Dinner: Sonnenblumenbrot, Forellen Filets Wacholder geräuchert, Tomaten, Mozzarella Light. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|