Weigh In record (no journal entry) for 08 December 2019
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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695 kcal
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Fat: 28.58g | Prot: 27.52g | Carbs: 87.18g.
Lunch: Portakal, Sucuk, Dardanel Ton Klasik, Nestle Corn Flakes. Dinner: Kıymalı Pide, Kısır. Snacks/Other: Nar, Kestane. more...
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2143 kcal
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Exercise:
Studying - 3 hours, Race - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 11 hours, Resting - 1 hour and 44 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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nikolinnn's Weight History
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