Weigh In record (no journal entry) for 08 December 2019
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2209 kcal
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Fat: 97.65g | Prot: 118.63g | Carbs: 216.31g.
Breakfast: 계란후라이, 잡곡밥, 돼지고기김치찌개. Lunch: 이마트 방울토마토, 아몬드, 빙그레 요플레. Dinner: Samlip 밤빵, 돼지고기김치찌개, 찐고구마, 인생닭 슬라이스 닭가슴살 양념통닭맛, 방울 토마토. more...
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Gaining 12.6 kg a Week
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