Weigh In record (no journal entry) for 08 December 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1109 kcal
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Fat: 41.71g | Prot: 64.66g | Carbs: 113.87g.
Lunch: Côté Table Brandade de Morue, Biscotte, Monoprix Beurre Doux, Bordeau Chesnel Rillettes de Poulet Roti, Herta Tendre Noix Supérieur, Yoplait Panier de Yoplait. Dinner: Spaghetti Bolognaise, Yoplait Panier de Yoplait, Carrefour Filet de Cabillaud. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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