Weigh In record (no journal entry) for 08 December 2019
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1474 kcal
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Fat: 49.34g | Prot: 104.86g | Carbs: 151.67g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Urap, Nasi Putih. Dinner: Bubur Ayam, Ikan Lele. Snacks/Other: Tempe Goreng, Terong Goreng, Ikan Asin. more...
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Gaining 1.4 kg a Week
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nizza ramadhan's Weight History
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