Weigh In record (no journal entry) for 10 April 2013
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 139.32g | Prot: 76.37g | Carbs: 281.95g.
Breakfast: Сырник из Нежирного Творога, сыр, молоко, сахар, Геркулес Каша на Молоке, масло, хлеб. Lunch: компот, рыба, фасоль, крабовый, борщ, хлеб. Dinner: сок, шоколад, сметана, плов. Snacks/Other: печенье, апельсин, орехи. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 7.7 kg a Week
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