Weigh In record (no journal entry) for 08 December 2019
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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472 kcal
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Fat: 7.84g | Prot: 45.08g | Carbs: 56.43g.
Breakfast: Pane Integrale Tostato, Uva Bianca, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore, Carrefour Bio Cacao Amaro in Polvere, Albume d'uovo Cotto, Pane Integrale. Lunch: Pane di Segale, Pomodoro Cuore di Bue, Pane Integrale Tostato, Peperoni Rossi Dolci, Lattuga a Foglia Verde. Dinner: Carrefour Cuori di Nasello Sudafricano, Zucchine Bollite. Snacks/Other: Caffè (dalla Moca), Mandorle. more...
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Losing 4.2 kg a Week
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