Weigh In record (no journal entry) for 07 December 2019
|
56.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1046 kcal
|
Fat: 21.99g | Prot: 51.24g | Carbs: 168.10g.
Lunch: Конфета, Фруктовый Салат, Приготовленные Грибы, Картофель Отварной, Кофе, Борщ. Dinner: Мармелад, Красный Перец, Запеченные или Жареные Креветки, Рис Вареный, Хлеб, Чай с Сахаром, Семга Слабосоленая. more...
|
|
1523 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|