Weigh In record (no journal entry) for 07 December 2019
|
57.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1174 kcal
|
Fat: 80.50g | Prot: 57.66g | Carbs: 53.65g.
Breakfast: NOW MCT Oil (softgels). Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 파프리카, 풀빵, 아보카도, 호두멸치볶음, 닭 날개. Dinner: 코코엘 엑스트라버진 코코넛오일, 고구마, 데체코 올리브오일, 소갈비살, 호두멸치볶음, 밥, 대신물산 알알이곤약. Snacks/Other: NOW MCT Oil (softgels). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuheejjang's Weight History
|