Weigh In record (no journal entry) for 07 December 2019
|
95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2939 kcal
|
Fat: 98.25g | Prot: 208.79g | Carbs: 299.12g.
Breakfast: Tommy Panettone com Frutas, Growth Supplements Albumina (14g), Sadia Blanquet de Peru (20g), DIA Requeijão Cremoso, Prezunic Queijo Prato, Panco Pão de Coco. Lunch: Lacta Chocolate Ao Leite, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Peccin Trento Massimo Paçoca, Palha Italiana, Feijão Carioca Cozido, Cupim Assado, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Banana Nanica. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|