12/7 今天是妹妹生日!要去吃火鍋again ! 最近都一直在爆熱量跟碳水化合物欸😂 澱粉好好ㄘ喔⋯⋯ - 💩(其實是昨天睡前,凌晨) 10:20早 12:30午 18:00晚
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2201 kcal
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Fat: 121.28g | Prot: 81.87g | Carbs: 197.34g.
Breakfast: 台糖 細砂糖, 紅豆, 安佳 有鹽奶油 (10克), 法國麵包. Lunch: 桂冠 燕餃, 蟹肉條, 白蘿蔔, 芋頭, 煮熟的南瓜, 番茄, 木耳, 高麗菜, 全聯 牛五花火鍋肉片, 金針菇, 康寶 雞湯塊, 海帶. Dinner: 酵母麵包, 水煮蛋, 排骨湯, 好菇道 鴻喜菇, 豬背排骨, 山藥, 貢丸. more...
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1459 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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