Weigh In record (no journal entry) for 07 December 2019
|
162 kg
Lost so far: 8.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
3509 kcal
|
Fat: 1.62g | Prot: 10.86g | Carbs: 337.38g.
Breakfast: Sokeri, Herkkumaa Kurkkusalaatti, Pouttu Ohuen Ohut Savukinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Pirkka Kuiva Omena Siideri. Dinner: Hartwall Original Long Drink. Snacks/Other: Pirkka Kuiva Omena Siideri, Hartwall Original Long Drink. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|