sterrekuilman's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

48.3 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

839 kcal

Fat: 38.50g | Prot: 25.05g | Carbs: 95.02g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Volkoren Brood, Sondey Biscino. Dinner: AH Hollandse Stamppot Boerenkool, AH Kip Cordon Bleu. Snacks/Other: Chips, Favorina Roomboter Amandelstaaf, AH Witte Chocolade. more...

1937 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Working - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Journal, 07 Dec 19

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sterrekuilman's Weight History