Weigh In record (no journal entry) for 07 December 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1337 kcal
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Fat: 49.06g | Prot: 38.16g | Carbs: 195.66g.
Breakfast: Яшкино Вафли Шоколадные, Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Простоквашино Сметана 15%, Добрая Буренка Творог Обезжиренный 0,5%, Мандарины. more...
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Losing 6.3 kg a Week
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