Weigh In record (no journal entry) for 07 December 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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945 kcal
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Fat: 35.09g | Prot: 18.29g | Carbs: 97.80g.
Breakfast: Asal Фруктово-Ореховая Смесь, Бочкари Ирландский Эль. Lunch: Нескафе Кофе 3B1 Карамельный Вкус, Красная Икра Икра Кеты, Тысяча Озер Масло Сливочное 82,5%, Лимак Батон. more...
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Losing 1.1 kg a Week
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vesnuschka1986's Weight History
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