Weigh In record (no journal entry) for 07 December 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1309 kcal
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Fat: 78.65g | Prot: 72.37g | Carbs: 75.17g.
Breakfast: 버터 또는 설탕 쿠키. Lunch: 돈까스소스, 휘핑크림, 달걀, 매일유업 상하치즈 체다 슬라이스, 서울우유 체다슬라이스치즈 (20g), 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이). Dinner: 롯데 타마고산도. more...
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Gaining 1.2 kg a Week
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