Weigh In record (no journal entry) for 07 December 2019
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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667 kcal
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Fat: 17.19g | Prot: 68.95g | Carbs: 54.07g.
Breakfast: Рисовая Мука, Яйцо, Творог (с Обезжиренным 2% Молоком). more...
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Losing 9.1 kg a Week
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