Weigh In record (no journal entry) for 07 December 2019
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1756 kcal
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Fat: 73.91g | Prot: 102.67g | Carbs: 197.04g.
Breakfast: Alfamart Abon Sapi, Nasi Ketan (Ketan). Lunch: Garam, Mangga, Terung, Tempe, Sambal Goreng, Sambal Goreng, Sambal Goreng, Tahu Goreng, Tahu Goreng, Daun Singkong, Daun Singkong. Dinner: Selai Kacang Halus (dengan Garam), Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Minute Maid Nutriforce, Tahu Goreng, Tahu Goreng, Daun Singkong, Tempe, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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