體脂42.4%
|
69.6 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
503 kcal
|
Fat: 12.92g | Prot: 47.58g | Carbs: 47.90g.
Breakfast: 快樂牛 低脂乾酪切片, 雞蛋(整個), 黑咖啡, 瑪伊娜 油, 全聯 全聯閱讀麵包-全麥吐司, Costco 蒙特婁雞肉調味粉, 雞胸肉, 番茄, 小黃瓜, Costco Hood 脫脂鮮奶, 小番茄(葡萄形狀). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|