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post workout meal
View Diet Calendar, 07 December 2019:
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1169 kcal
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Fat: 43.90g | Prot: 48.10g | Carbs: 156.83g.
Breakfast: Pisang, Pepaya, Quaker Instant Oatmeal. Lunch: Telur Orak-Arik, Nasi Putih, Tumis Buncis. Dinner: Kobe Boncabe, Minyak Wijen, Bawang Putih, Selada Kol, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Tahu Goreng, Saus Tomat, Tahu Kukus. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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