Weigh In record (no journal entry) for 06 December 2019
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87 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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496 kcal
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Fat: 8.68g | Prot: 26.55g | Carbs: 83.10g.
Breakfast: Tapioca, Café. Lunch: Feijão Vermelho, Repolho Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Regina Queijo Coalho Espeto, Repolho, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Banana Prata, Pipoca. more...
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2272 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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