Weigh In record (no journal entry) for 06 December 2019
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55.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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526 kcal
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Fat: 16.07g | Prot: 17.81g | Carbs: 88.98g.
Breakfast: Silk Almond Silk Almond, Café Regular, Avena mañanera. Lunch: Avena estilo pay. Dinner: Picadillo tradicional, Pepino (con Cáscara), Arroz de Coliflor, Huevo Blanco Cocido. Snacks/Other: Manzana Verde, Sweetwell Chococremas, Sweetwell Galletas Avena con Arándanos Rojos. more...
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Losing 0.1 kg a Week
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