Weigh In record (no journal entry) for 05 December 2019
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185.6 kg
Lost so far: 21.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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3754 kcal
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Fat: 295.07g | Prot: 197.96g | Carbs: 34.87g.
Breakfast: Pork Sausage Patty or Link, Egg, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Dinner: Beef Brisket. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Beef Brisket, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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Losing 0.3 kg a Week
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