Weigh In record (no journal entry) for 06 December 2019
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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770 kcal
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Fat: 22.98g | Prot: 26.17g | Carbs: 124.76g.
Breakfast: Sütaş Kaymaksız Yoğurt, Kuru Hurma. Lunch: Kuru Hurma, Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Kuru Hurma. more...
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Gaining 0.4 kg a Week
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