Weigh In record (no journal entry) for 06 December 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1671 kcal
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Fat: 17.79g | Prot: 222.81g | Carbs: 150.89g.
Breakfast: Nocco Caribbean, ICA Basic Rökt Skinka, Södervidinge Ljust Surdegsbröd, Cocktailtomater, Star Nutrition Whey-80 Vanilla Pear. Lunch: Fullkornsvete Spaghetti (Kokt), Kycklingfilé. Dinner: Fullkornsvete Spaghetti (Kokt), Kycklingfilé. Snacks/Other: ICA Royal Gala. more...
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Losing 2.1 kg a Week
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