Weigh In record (no journal entry) for 06 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1150 kcal
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Fat: 22.28g | Prot: 200.57g | Carbs: 32.91g.
Breakfast: Nueces, Tomates, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Tomates, Pechuga de Pollo a la Plancha, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 13.3 kg a Week
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