Weigh In record (no journal entry) for 06 December 2019
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101.5 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1060 kcal
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Fat: 33.36g | Prot: 133.92g | Carbs: 50.91g.
Breakfast: Keitetty Kananmuna, Valio Kevytmaito, Puhdistamo Chia-Siemenet, Pakkasmarja Mustikka, Ehrmann Rahka, Star Nutrition Whey-80. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Leroy Kylmäsavulohi. Dinner: Parsakaali, Hirviriistaeläinten Liha. more...
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Gaining 5.6 kg a Week
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