Weigh In record (no journal entry) for 06 December 2019
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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438 kcal
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Fat: 27.47g | Prot: 33.20g | Carbs: 13.39g.
Lunch: Swift Filé de Pescada , Alface, Tomates, Couve Manteiga Refogada. Dinner: Morangos, Ovo Frito. more...
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Losing 0.1 kg a Week
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jaqueline cezar's Weight History
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