Weigh In record (no journal entry) for 06 December 2019
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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259 kcal
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Fat: 6.73g | Prot: 17.62g | Carbs: 34.40g.
Breakfast: Milbona Quark Magerstufe, Lidl Kaki, Real Schicken Zwiebelmettwurst, Eiweißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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