kalanyamasboo's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

64.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

617 kcal

Fat: 24.98g | Prot: 21.46g | Carbs: 80.25g. Breakfast: Indonesian Pecel Rice. Lunch: Egg Omelet or Scrambled Egg, Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Kalbe Fitchips Honey BBQ. more...

1777 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kalanyamasboo's Journal, 06 Dec 19

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