Weigh In record (no journal entry) for 06 December 2019
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1698 kcal
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Fat: 58.38g | Prot: 77.62g | Carbs: 214.69g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Daging dan Kulit Ayam (Panggang), Cilok. Snacks/Other: Air, Regal Marie Biscuits. more...
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Losing 0.3 kg a Week
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zia sahara's Weight History
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