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Maria Lazarenko
Journal
06 Dec 19
Maria Lazarenko's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
85.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
681 kcal
Fat: 11.93g | Prot: 57.25g | Carbs: 89.68g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком.
Lunch:
Гречка Отварная, Фасоль Стручковая.
Dinner:
Чеснок, Сметана 15%, Морковь, Толстолобик.
Snacks/Other:
Яблоко.
more...
2545 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Maria Lazarenko's Weight History
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