Weigh In record (no journal entry) for 06 December 2019
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1119 kcal
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Fat: 42.65g | Prot: 25.96g | Carbs: 160.98g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Champ Sosis Ayam. Lunch: Kue Keju, NU Green Tea Milk Tea, Mie Sedaap Mie Goreng, Cap Cay Kuah, Semangka. more...
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Losing 0.5 kg a Week
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