Weigh In record (no journal entry) for 06 December 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1882 kcal
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Fat: 71.80g | Prot: 72.13g | Carbs: 255.10g.
Breakfast: Van Houten Cocoa Powder, Pepaya, Chia Seed, Madurasa Madu, Captain Oats Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Pecel, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Kecambah, Kangkung, Lontong. Dinner: Pepaya, Acar Mentimun Manis, Wortel, Golden Farm Green Peas, Bayam Dimasak (dari Segar). Snacks/Other: Perkedel Jagung, Bika Ambon. more...
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Gaining 1.2 kg a Week
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greseldaella's Weight History
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