Weigh In record (no journal entry) for 06 December 2019
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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622 kcal
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Fat: 32.18g | Prot: 44.46g | Carbs: 35.72g.
Breakfast: Царь Геркулес Овсяные Хлопья. Lunch: Столичный Хлеб Хлеб Президентский, Egg. Dinner: Egg. more...
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Losing 4.2 kg a Week
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