Weigh In record (no journal entry) for 06 December 2019
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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898 kcal
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Fat: 15.17g | Prot: 28.43g | Carbs: 179.76g.
Breakfast: Mangga, Mangga, Alfamart Daun Pepaya, Wortel, Jagung Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Telur Rebus, Apel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Bacem. more...
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Losing 2.3 kg a Week
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Agung SP's Weight History
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