Weigh In record (no journal entry) for 06 December 2019
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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635 kcal
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Fat: 14.00g | Prot: 63.73g | Carbs: 65.96g.
Breakfast: 캐슈넛, 아몬드, 호두, 사과, 풀무원 그릭요거트. Lunch: 대추토마토, 밤고구마, 하림 닭가슴살 갈릭. Dinner: 덴마크 인포켓치즈 오리지널, 아침 아침닭가슴살(무염). more...
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Losing 2.1 kg a Week
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