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alka250898
Journal
05 Dec 19
alka250898's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
47.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
74 kcal
Fat: 1.11g | Prot: 10.00g | Carbs: 5.90g.
Dinner:
Яичный Белок, Vитамин Рататуй, Меридиан Морской Коктейль в Рассоле, Bombbar Низкокалорийный Соус Цезарь.
more...
2180 kcal
Exercise:
Cardio - 3 hours and 4 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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