Weigh In record (no journal entry) for 05 December 2019
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1109 kcal
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Fat: 49.02g | Prot: 53.03g | Carbs: 114.87g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Капуста Тушеная, SPAR Филе Куриное в Сливках. Dinner: Merci Шоколадные Конфеты, Пицца Домашняя. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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