jbhope's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

52.2 kg Lost so far: 5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

595 kcal

Fat: 5.00g | Prot: 31.16g | Carbs: 98.95g. Breakfast: Простоквашино Молоко Пряжене 2,5%, Jacobs Кофе, Здорова Родина Варенье Клубничное, Молоко Від Фермера Запеканка с Изюмом. Lunch: Здорова Родина Варенье Клубничное, Молоко Від Фермера Запеканка с Изюмом. Dinner: Яблоко Зеленое, Апельсин. Snacks/Other: Вода. more...

1345 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jbhope's Journal, 05 Dec 19

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jbhope's Weight History