Weigh In record (no journal entry) for 05 December 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2288 kcal
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Fat: 87.37g | Prot: 64.88g | Carbs: 306.89g.
Dinner: Uramaki, Sushi de Salmão, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Mabel Rosquinha de Coco, Cacau Show Trufa Avelã, Cacau Show Trufa Lanut Pistache. more...
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Gaining 1.4 kg a Week
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jhonatas's Weight History
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